Being Positive

07Apr10

I finally got it, what actually negative thinking means.

..talking about a coworker behind his/her back or believing you “can’t” do something.. is negative thinking.

and why to be positive?

When you allow yourself to become immersed in positive thinking, you will start to see it affect other aspects of your life. For example, instead of feeling “inconvenienced” by merging traffic, you’ll allow someone to easily merge in front of you and feel great about it. They might even wave or mouth “thank you”. At a grocery store when you have a cart full of groceries and the person behind you has only one or two items you may find yourself saying, “please go ahead of me since you only have a few items” and that person’s gratitude will make your day. You’ll find yourself actively thinking about others and your contribution to their positive experiences will have a huge affect on your eternal happiness.

It really opened my eyes and I can see why I have to be positive.

I worry a lot about my schoolwork and I know it doesn’t make things better. I want to change it.

Step 1: Admit You Are Negative
The first step to changing your life is to admit that you are negative or that you have negative thoughts. Whether talking about a coworker behind his/her back or believing you “can’t” do something; these contribute to a non-healthy lifestyle.

Step 2: Be Determined to be Positive
Once you’ve admitted you are negative, or at least have some negative tendencies, you can resolve to changing the way you think. Become conscious of your daily thoughts and when a negative thought enters your mind, quickly turn it around. Instead of “I don’t think I can do that,” think “I love a new challenge and will conquer this one” or “I can do this no matter how hard it is.” Instead of “I’ll do this later,” think “By getting this done now I can have it accomplished.” Eliminate words like “can’t” from your vocabulary and replace them with “can”. Start to say positive things about other people. Start to think positive things about other people. “Wow, that was really nice what he/she did.” When presented the opportunity to comment on someone else, refrain from saying anything bad.

Step 3: Spread Your Positiveness to Others
Put your new positive thinking lifestyle into action. Take time out to write down the top 10 things you love about your partner and give that list to him/her. When you experience good customer service, take time to write a note or email expressing your gratitude. Practice spreading your positiveness to others and it will grow.

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My body mass index is 27,4 and it’s too much for my age and height. I need to lose about 20lbs to be in a healthy weight, but I still have to remember that it’s not only losing weight, it is being healthy and enjoying life.

Like I have already said I want to take things slowly. So, these are my goals for this month.

1)Being postivie

2)Being active

3)Drinking plenty of water


TOO MUCH

04Apr10

Usually I have one cup of coffee a day. Not this day. But I didn’t want to talk about that.

I want to take things pretty slowly. My plan this month is to really listen what my body needs and share my life to you.  It’s all hard and new for me and I don’t know where to start, but I’m going to try my best.

My mom made barley flour bread, I have to say It was so good, but still I ate TOO much of it.

And I made myself raw banana orange smoothie. Delicious!

Happy Easter!




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